INSTRUMENTAL ADLs

Instrumental activities of daily living (IADLs) are self-care activities that go beyond the most fundamental aspects of functioning and are more complex and demanding than basic ADLs; they allow an individual to live independently within a community.

Assessment of instrumental ADLs involves determining too what extent someone, can, on their own, perform tasks in the following areas:

  1. Daily Tasks Around the Home:

    • Prepare meals and cleanup afterwards:
      • Plan, cook, prepare, and serve nutritious meals:
      • Clean-up afterwards
      • Store food
      • Safely use kitchen equipment and utensils
    • Do Housework:
      • Complete light housework:
        • Dust
        • Straighten up rooms and surfaces
        • Make bed
      • Maintain hygienic environment:
        • Wash dishes
        • Vacuum, sweep, and mop
        • Clean bathrooms
        • Remove trash
        • Do laundry
    • Maintain the home and yard:
      • Do yard work (mowing, raking, snow removal, etc.)
      • Do inside maintenance (painting, plumbing, etc.)
    • Shop for groceries or clothes:
      • Make grocery and other shopping lists
      • Choose and purchase items
      • Obtain and store correct amounts
      • Transport or arrange transport of items
    • Manage communications:
      • Use hard-line telephone, mobile phone, email, Internet
      • Look up and dial numbers
      • Look up email addresses and send emails
      • Search and access Internet sites
  2. Social Activities:

    • Get around within the community:
      • Drive car, arrange rides with friends or family, or use public transportation, taxi,  or ride services
      • Get to and from appointments, events, visits, etc.
    • Interact with friends and family:
      • Spend desired time with family and friends
      • Ask family and friends for assistance
      • Feel connected with neighbors
    • Be involved in the community:
      • Keep busy
      • Contribute to the community
      • Attend social, cultural, and/or religious events or observances
  3. Personal Finance:

    • Manage and collect income, pay bills, and budget:
      • Conduct banking transactions
      • Collect income
      • Pay bills on time
      • Budget – manage expenditures within available cash
      • Handle insurance claims
      • Avoid scams
    • Keep records and track activity:
      • Keep track of money of money inflows and outflows
      • Keep track of balances in accounts
  4. Health Care:
    • Select and supervise caregivers
    • Make and keep healthcare appointments
    • Take medicines as prescribed:
      • Take accurate dosages at appropriate times
      • Manage re-fills
      • Avoid conflicts
    • Exercise sufficiently

Below is a sampling of products and equipment that are designed to help you complete your instrumental ADLs for a longer period of time. Click on the links to find out more information, see other products selections, and if you like, to make a purchase from one of our providers.

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Seat Of Your Soul Buckwheat Meditation Cushion – 7 Colors & 3 Sizes Yoga Pillow: Round Zafu, Large Crescent, Square Zabuton Set for Adults or Kids Floor Sitting in Adjustable Organic Cotton Covers

$60.00
  • SIZES: Crescent Cushions = 5" High x 17" Wide, Zafu Cushions = 5.5" High x 15" Wide, Zabuton Cushions = 4" High x 24" Square
  • DURABLE ORGANIC COTTON WITH BUCKWHEAT FILLING: Our cushions are solidly built, with good materials and heavy stitching. The removable cover is made from soft, durable and sustainable GOTS Certified Organic Cotton. It’s completely machine washable, just unzip and use a cold cycle.
  • FIRM, SUPPORTIVE AND COMFORTABLE FOR ALL SHAPES AND SIZES: We designed our cushions through extensive research, testing and customer feedback. They will support your spine perfectly no matter your size, weight, gender or body shape. That means less fatigue, better posture and a longer meditation.
  • FIND THE PERFECT SIZE AND COLOR FOR YOUR MEDITATION PRACTICE: Finding the right size cushion is important to avoid pain, numbness and leg cramps. We have a variety of sizes, so you’ll find the perfect cushion to significantly improve your posture during long meditations – no matter what size you are.
  • 100% MEDITATION COMFORT GUARANTEE: We believe our meditation cushions are the most durable, comfortable and supportive available. If you experience pain, numbness, cramps or discomfort – or you just dislike the cushion for any reason, then we’ll give you every penny of your money back.