ACTIVITIES OF DAILY LIVING (ADLs)

A primary method for gaugingĀ  ability to live independently or with some form of Home Care or Home HealthCare assistance involves determining a person’s ability to perform Activities of Daily Living (ADL or ADLs). ADLs are divided into two categories:

  1. Basic ADLs
  2. Instrumental ADLs

The type of residence and level of independence that is right for you is dependent upon how well you currently function on your own and expect to function in the near future.

Basic ADLs

Basic ADLs consist of self-care tasks that are necessary for the most fundamental aspects of functioning. They include, but are not limited to, these areas:

  1. Mobility:
    • Transferring (moving in or out of bed or a chair unassisted ā€“ mechanical transfer aids may be used)
    • Locomotion (moving to different areas in the same room or on the same floor, within the home or on a level surface outside, by walking alone or using a cane, walker, wheelchair, or scooter) while performing activities
  2. Bathing:
    • Washing oneā€™s entire body
    • Getting in and out of tub or shower
    • Sponge bathing
  3. Dressing:
    • Taking clothes from drawers and closets
    • Putting on and taking off clothes and outer garments, including fasteners
  4. Self-feeding:
    • Getting food from plate to mouth
  5. Personal hygiene and grooming:
    • Brushing / combing / styling hair
    • Trimming nails
  6. Maintaining Control Over Urination and Release of Stool:
    • Maintaining complete self-control over urination and defecation
  7. Toileting:
    • Getting to the toilet or remote toileting receptacle
    • Sitting down or otherwise aligning oneself over the toilet or the remote toileting receptacle
    • Discharging urine and/or feces
    • Cleaning oneself
    • Getting back up or moving off the remote toileting receptacle
    • Dumping contents of remote toileting receptacle into the toilet
    • Flushing the toilet
    • Arranging and fastening clothing

Instrumental ADLS

Instrumental activities of daily living (IADLs) are self-care activities that go beyond the most fundamental aspects of functioning and are more complex and demanding; they allow an individual to live independently within a community. They include, but are not limited to, these areas:

    1. Daily Tasks Around the Home:
      • Meal preparation and cleanup
      • Housework
      • Home establishment and maintenance
      • Shopping for groceries or clothes
      • Communications management, using a telephone or other communications devices
    2. Social Activities:
      • Ability to get around within the community
      • Interactions with others
      • Attending social, cultural or religious events or observances
    3. Personal Finance:
      • Managing and collecting income, paying bills, and budgeting
      • Recordkeeping and tracking
    4. Health Care:

      • Selecting and supervising caregivers
      • Making and keeping appointments
      • Taking medicines as prescribed
      • Exercising

Follow the links above to see a detailed explanation of each category of ADL.

Below is a sampling of products and equipment that are designed to help you age in place for a longer period of time. Use the menus on the side or top of the page to narrow the categories of your search.

Click on the links to find out more information, see other products selections, and if you like, to make a purchase from one of our providers.

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Action Day Planner 2020 – #1 Time Management Design That Makes It Easy for You to Get Things Done, Daily Weekly Monthly Yearly Journal, Agenda, Hardcover, Pocket, Pen Loop, Thick Paper (6×8, Black)

$23.99
 
  • Ā Planner 2020 - DATED: January 2020 through December 2020. The weekly time management layout allows you to plan seven days, from Monday to Sunday, all in one 2-day page spread; (to-do-list, diary section for appointments, delegation & teamwork section, goals and projects section). Each day offers hourly scheduling from 7:00 AM to 8:00 PM. You also have; month at-a-glance pages for the year and academic (mid-year) almanac and next year calendar + 24 pages for note-taking
  • Design That Makes It Easy for You to Get Things Done: The planner makes it easier for you to accomplish results, because the layout is a unique time management design, designed to set goals, create to-do list, delegate, plan teamwork, project planning and get things done!
  • Best-Sellers in the US, Canada and the UK: The planner has been used by hundred and thousands of people since 2003 in the US, Canada and Europe. Action Day planner has been used by; entrepreneurs, business people, leaders, managers / CEO / COO / CFO / CTO, project managers, salespeople, service people, military, busy parents (mom/dad), teachers, students
  • Enhance Your Life: The planner brings new clarity to the power of your purpose, because it contains 12-page teaching tool to see yourself as the person you want to be, what values you want to live by, your goals and actions. The planner helps you to keep focus and live a more fulfilling live
  • Ā  VALUE ADDED FEATURES & QUALITY: Bookmark, elastic closure, elastic pen loop, inner pocket, note-taking pages. Pages made from 100 gsm acid-free, FSC certified paperā€”resists damage from light and air. Hardcover, rounded corners, lay flat open 180Ā°