STRENGTH TRAINING

Loss of Muscle Mass as We Age

Strength training is an important work out routine element. After middle age, adults lose, on average, about 3% of muscle strength each year. This condition is known as sarcopenia. The loss of muscle mass can eventually limit a person’s ability to perform many routine activities, and can reduce life expectancy.

A healthy diet and regular exercise can reverse sarocenia, resulting in a longer lifespan and better quality of life. All types of exercise are beneficial, but some more than others.

Strength Training Fights Muscle Mass Loss

Strength training is the most direct way to battle sarocenia. Exercises include weightlifting, pulling against resistance bands or moving part of the body against gravity.

Strength training exercises create tension on your muscle fibers, which activate growth signals, leading to increased strength, and increased growth-promoting hormone activity. These factors combine to cause muscle cells to grow and repair themselves, both by making new proteins, and by turning on special muscle stem cells that reinforce existing muscle.

Sampling of Representative Strength Training Products and Equipment

Below is a sampling of strength training products and equipment. Click on the links to find out more information, see other products selections, and if you like, to make a purchase from one of our providers.

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$749.00
 
  • ZERO IMPACT EXERCISE: Ideal for all fitness levels, the comfortable and naturally-reclined seated position reduces body fatigue and eliminates the stress on the joints and back while still delivering a full fat-burning cardio workout.
  • WHISPER-QUIET, FLUID STRIDE: The unique striding motion protects your knees and joints while engaging near-silent variable magnetic resistance that adjusts with one simple dial.
  • TOTAL BODY WORKOUT: Dual power motion works your upper and lower body simultaneously, engaging all major muscle groups to build strength and burn more calories. Modify the workout by isolating your legs or arms for added intensity.
  • SMART DESIGN: Track progress with the easy-to-read, battery-powered digital console; device stand and water bottle holder; convenient transport wheels.
  • COMMERCIAL-GRADE ENGINEERING: Friction-free linkage system means long-lasting use; 54" x 38" footprint is a low profile addition to your home.
 

Exercise Ball – Professional Grade Anti-Burst Fitness, Balance Ball for Pilates, Yoga, Birthing, Stability Gym Workout Training and Physical Therapy

$19.95
 
  • PROFESSIONAL GRADE exercise balance ball. The ProBody Pilates ball is intended for core strength balance back rehabilitation and for toning and sculpting the upper body. The large balls are also used to aid pregnant women in delivery.
  • INCLUDES ACCESS TO STABILITY BALL EXERCISES, as well as extra ball plugs, a remover and pump. The Swiss ball helps to focus on thighs, butt, ab workouts, pelvic floor, balancing, and other specific muscle targets and aerobic exercises. Use big sizes to remain active at work or home when used as a seat.
  • SUPERIOR LOW-ODOR MATERIAL that is free of the six common harmful phthalates: DEHP DBP BBP DINP DIDP and DNOP. Non Rubber PVC, considered antiburst up to 600 lbs.
  • RECOMMENDED BY TRAINERS AND PHYSICAL THERAPISTS and for good reason. Exercise balls are perfect to increase balance, abdominal strength, and flexibility. Not only for crossfit but also good for active sitting as a desk chair in an office home or seating in a classroom.
  • We stand behind our products. Made to be burst resistant. Should it burst we will gladly refund you as well as provide a new Swiss ball.
 

Fit Simplify Resistance Band Set 12 Pieces with Exercise Tube Bands, Door Anchor, Ankle Straps, Carry Bag and Instruction Booklet – Bonus Ebook and Online Workout Videos

$22.95
 
  • Your own personal home gym. This premium resistance band set includes a door anchor and two ankle straps to allow you to perform the widest variety of resistance training exercises possible. Perform full body workouts, strengthen your core, and isolate specific muscle groups. Great for toning your quads, glutes, buttocks, abs, biceps, triceps, legs and knees. Works well with various exercise programs.
  • Used by fitness professionals. Trainers use our bands to create effective fitness & weight loss programs for their clients. Perform low-impact exercises that can help you during physical therapy and recover and rehab from injury. Perfect for both men and women of all fitness levels and ages - beginner, intermediate or workout pros. Comes with Instructional Booklet and complimentary access to eBook and our online videos
  • Stackable bands for adjustable resistance levels. Comes as a set of 5, 48-inch long colored exercise bands. Yellow, Red, Green, Black, and Blue bands can also be combined together to provide up to 120 lbs of resistance. Metal clip system allows you to attach the included soft-grip handles or ankle straps for a more comfortable workout.
  • Highest quality materials. Made from 100% eco-friendly natural latex which is extremely durable, and bands will maintain their resistance for a long time. Each tube band is carefully constructed to resist snapping and breaking. Comes with convenient travel pouch so you can take your bands to gym, office, and even workout on vacation.
  • Lifetime guarantee. The resistance bands with color-coded resistance levels and accessories come with a manufacturer’s Lifetime Warranty.
 

Vive Shoulder Pulley – Over Door Rehab Exerciser for Rotator Cuff Rehab – Arm Rehabilitation Exercise System for Frozen Shoulder Physical Therapy, Flexibility Stretching Strengthener, Range of Motion

$10.99
 
  • RESTORE SHOULDER HEALTH: Perfect for physical and occupational therapy, the over-the-door shoulder pulley provides controlled movement for rehabilitation from shoulder surgery or injury. Effective exercise method for speeding recovery time and complete shoulder health restoration.
  • IMPROVES RANGE OF MOTION: Improves the range of motion of the affected shoulder for arthritis sufferers and those suffering from tendonitis, frozen shoulder syndrome, rotator cuff injury or bursitis. Slowly increase or limit the range of motion using the included button stoppers for safe effective shoulder exercise.
  • EASY TO INSTALL: Non-slip door strap easily fits over most doors for a secure fit. The pulley has a foam exterior layer to prevent scratches and other damage to the door surface. Handles are also padded with a soft foam for a comfortable and secure grip.
  • DURABLE METAL PULLEY: Made with a durable metal casing, the nylon pulley wheel allows the rope to move freely and smoothly throughout the workout. The nylon rope is marked every 6" for consistent use with the button stoppers, allowing progress to be obvious and clear.
  • VIVE GUARANTEE: 60 day unconditional guarantee so you can purchase now with confidence.