ACTIVITIES OF DAILY LIVING (ADLs)

A primary method for gaugingĀ  ability to live independently or with some form of Home Care or Home HealthCare assistance involves determining a person’s ability to perform Activities of Daily Living (ADL or ADLs). ADLs are divided into two categories:

  1. Basic ADLs
  2. Instrumental ADLs

The type of residence and level of independence that is right for you is dependent upon how well you currently function on your own and expect to function in the near future.

Basic ADLs

Basic ADLs consist of self-care tasks that are necessary for the most fundamental aspects of functioning. They include, but are not limited to, these areas:

  1. Mobility:
    • Transferring (moving in or out of bed or a chair unassisted ā€“ mechanical transfer aids may be used)
    • Locomotion (moving to different areas in the same room or on the same floor, within the home or on a level surface outside, by walking alone or using a cane, walker, wheelchair, or scooter) while performing activities
  2. Bathing:
    • Washing oneā€™s entire body
    • Getting in and out of tub or shower
    • Sponge bathing
  3. Dressing:
    • Taking clothes from drawers and closets
    • Putting on and taking off clothes and outer garments, including fasteners
  4. Self-feeding:
    • Getting food from plate to mouth
  5. Personal hygiene and grooming:
    • Brushing / combing / styling hair
    • Trimming nails
  6. Maintaining Control Over Urination and Release of Stool:
    • Maintaining complete self-control over urination and defecation
  7. Toileting:
    • Getting to the toilet or remote toileting receptacle
    • Sitting down or otherwise aligning oneself over the toilet or the remote toileting receptacle
    • Discharging urine and/or feces
    • Cleaning oneself
    • Getting back up or moving off the remote toileting receptacle
    • Dumping contents of remote toileting receptacle into the toilet
    • Flushing the toilet
    • Arranging and fastening clothing

Instrumental ADLS

Instrumental activities of daily living (IADLs) are self-care activities that go beyond the most fundamental aspects of functioning and are more complex and demanding; they allow an individual to live independently within a community. They include, but are not limited to, these areas:

    1. Daily Tasks Around the Home:
      • Meal preparation and cleanup
      • Housework
      • Home establishment and maintenance
      • Shopping for groceries or clothes
      • Communications management, using a telephone or other communications devices
    2. Social Activities:
      • Ability to get around within the community
      • Interactions with others
      • Attending social, cultural or religious events or observances
    3. Personal Finance:
      • Managing and collecting income, paying bills, and budgeting
      • Recordkeeping and tracking
    4. Health Care:

      • Selecting and supervising caregivers
      • Making and keeping appointments
      • Taking medicines as prescribed
      • Exercising

Follow the links above to see a detailed explanation of each category of ADL.

Below is a sampling of products and equipment that are designed to help you age in place for a longer period of time. Use the menus on the side or top of the page to narrow the categories of your search.

Click on the links to find out more information, see other products selections, and if you like, to make a purchase from one of our providers.

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Havasu Nutrition Extra Strength Brain Supplement for Focus, Energy, Memory & Clarity – Mental Performance Nootropic with St Johns Wort – Supports Brain Function for Men & Women – 30 Capsules (1)

$20.94
  • NATURAL BRAIN SUPPLEMENT*. Our fast-acting brain supplement was carefully formulated with st. johnā€™s wort, ginkgo biloba, and other nootropic brain boosters to help support mental performance, promote a positive mood, and boost energy*
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  • BOOSTS MEMORY, ENERGY & MOOD*. This brain booster and focus supplement is also a natural, caffeine-free alternative to energy pills. NeuroIgnite brain boost formula will also provide mood support helping you stay energized and focused.*

Havasu Nutrition Saw Palmetto Supplement for Prostate Health – Supports Those with Frequent Urination – Supports DHT Blocker and Hair Loss Prevention – Gluten Free, Non-GMO, 100 Capsules

$18.95
  • PREMIUM INGREDIENTS YOU CAN TRUST - Is your sleep and quality of life disrupted because of the constant need to use the bathroom? Havasu Nutrition's PREMIUM SAW PALMETTO is the solution you've been looking for for your prostate and putting an end to frequent trips to the bathroom! Frequent urination is common as men age but it should not interfere with your daily life or getting a good night sleep! End your frustrations with our potent and extra strength blend!*
  • MAINTAIN HEALTHY HAIR GROWTH - Studies have shown SAW PALMETTO works in the body by maintaining healthy levels of DHT, a primary contributor to male-pattern baldness. Managing healthy DHT levels may also help promote healthy urination and prostate health*
  • SAFELY SUPPORT PROSTATE HEALTH with our extra strength prostate supplement! Our Saw Palmetto pills & the power of the whole berries NATURALLY promote urinary tract and prostate health.* Taken daily, PREMIUM SAW PALMETTO will promote your well-being and vitality.*
  • EXTRA STRENGTH FORMULA! Our team has formulated the perfect blend that is guaranteed to support prostate health. Extra Strength Saw Palmetto capsules contains a 500mg complex of BOTH extract and powder to provide maximum benefits. Our formula contains NO preservatives, chemicals, artificial ingredients, sugars or gluten. PLUS our formula is NON-GMO so you can trust that you are using an all-natural supplement!