ACTIVITIES OF DAILY LIVING (ADLs)

A primary method for gaugingĀ  ability to live independently or with some form of Home Care or Home HealthCare assistance involves determining a person’s ability to perform Activities of Daily Living (ADL or ADLs). ADLs are divided into two categories:

  1. Basic ADLs
  2. Instrumental ADLs

The type of residence and level of independence that is right for you is dependent upon how well you currently function on your own and expect to function in the near future.

Basic ADLs

Basic ADLs consist of self-care tasks that are necessary for the most fundamental aspects of functioning. They include, but are not limited to, these areas:

  1. Mobility:
    • Transferring (moving in or out of bed or a chair unassisted ā€“ mechanical transfer aids may be used)
    • Locomotion (moving to different areas in the same room or on the same floor, within the home or on a level surface outside, by walking alone or using a cane, walker, wheelchair, or scooter) while performing activities
  2. Bathing:
    • Washing oneā€™s entire body
    • Getting in and out of tub or shower
    • Sponge bathing
  3. Dressing:
    • Taking clothes from drawers and closets
    • Putting on and taking off clothes and outer garments, including fasteners
  4. Self-feeding:
    • Getting food from plate to mouth
  5. Personal hygiene and grooming:
    • Brushing / combing / styling hair
    • Trimming nails
  6. Maintaining Control Over Urination and Release of Stool:
    • Maintaining complete self-control over urination and defecation
  7. Toileting:
    • Getting to the toilet or remote toileting receptacle
    • Sitting down or otherwise aligning oneself over the toilet or the remote toileting receptacle
    • Discharging urine and/or feces
    • Cleaning oneself
    • Getting back up or moving off the remote toileting receptacle
    • Dumping contents of remote toileting receptacle into the toilet
    • Flushing the toilet
    • Arranging and fastening clothing

Instrumental ADLS

Instrumental activities of daily living (IADLs) are self-care activities that go beyond the most fundamental aspects of functioning and are more complex and demanding; they allow an individual to live independently within a community. They include, but are not limited to, these areas:

    1. Daily Tasks Around the Home:
      • Meal preparation and cleanup
      • Housework
      • Home establishment and maintenance
      • Shopping for groceries or clothes
      • Communications management, using a telephone or other communications devices
    2. Social Activities:
      • Ability to get around within the community
      • Interactions with others
      • Attending social, cultural or religious events or observances
    3. Personal Finance:
      • Managing and collecting income, paying bills, and budgeting
      • Recordkeeping and tracking
    4. Health Care:

      • Selecting and supervising caregivers
      • Making and keeping appointments
      • Taking medicines as prescribed
      • Exercising

Follow the links above to see a detailed explanation of each category of ADL.

Below is a sampling of products and equipment that are designed to help you age in place for a longer period of time. Use the menus on the side or top of the page to narrow the categories of your search.

Click on the links to find out more information, see other products selections, and if you like, to make a purchase from one of our providers.

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Poise Daily Incontinence Panty Liners, Very Light Absorbency, Long, 264 Count (6 Packs of 44)

$28.14
Poise Daily Incontinence Panty Liners are specifically designed for light bladder leaks and offers the Poise trusted 3-in-1 protection for

Poise Impressa Incontinence Bladder Supports for Bladder Control, Size 3, 21 Count

$31.05
  • Poise Impressa Bladder Supports, Size 3, are a comfortable, discreet alternative to incontinence pads
  • Worn internally, like a tampon, Impressa gently lifts and supports the urethra to help stop leaks associated with bladder incontinence
  • Perfect for resolving bladder leakage and pelvic floor dysfunction to improve bladder control
  • Impressa bladder supports help stop leaks before they happen; may be worn for up to 12 hours in a 24-hour period
  • If new to Impressa, start with the Sizing Kit to find the best fit and leak control
  • Gynecologist-tested and FSA-eligible (applicable only in the U.S.)