ACTIVITIES OF DAILY LIVING (ADLs)

A primary method for gaugingĀ  ability to live independently or with some form of Home Care or Home HealthCare assistance involves determining a person’s ability to perform Activities of Daily Living (ADL or ADLs). ADLs are divided into two categories:

  1. Basic ADLs
  2. Instrumental ADLs

The type of residence and level of independence that is right for you is dependent upon how well you currently function on your own and expect to function in the near future.

Basic ADLs

Basic ADLs consist of self-care tasks that are necessary for the most fundamental aspects of functioning. They include, but are not limited to, these areas:

  1. Mobility:
    • Transferring (moving in or out of bed or a chair unassisted ā€“ mechanical transfer aids may be used)
    • Locomotion (moving to different areas in the same room or on the same floor, within the home or on a level surface outside, by walking alone or using a cane, walker, wheelchair, or scooter) while performing activities
  2. Bathing:
    • Washing oneā€™s entire body
    • Getting in and out of tub or shower
    • Sponge bathing
  3. Dressing:
    • Taking clothes from drawers and closets
    • Putting on and taking off clothes and outer garments, including fasteners
  4. Self-feeding:
    • Getting food from plate to mouth
  5. Personal hygiene and grooming:
    • Brushing / combing / styling hair
    • Trimming nails
  6. Maintaining Control Over Urination and Release of Stool:
    • Maintaining complete self-control over urination and defecation
  7. Toileting:
    • Getting to the toilet or remote toileting receptacle
    • Sitting down or otherwise aligning oneself over the toilet or the remote toileting receptacle
    • Discharging urine and/or feces
    • Cleaning oneself
    • Getting back up or moving off the remote toileting receptacle
    • Dumping contents of remote toileting receptacle into the toilet
    • Flushing the toilet
    • Arranging and fastening clothing

Instrumental ADLS

Instrumental activities of daily living (IADLs) are self-care activities that go beyond the most fundamental aspects of functioning and are more complex and demanding; they allow an individual to live independently within a community. They include, but are not limited to, these areas:

    1. Daily Tasks Around the Home:
      • Meal preparation and cleanup
      • Housework
      • Home establishment and maintenance
      • Shopping for groceries or clothes
      • Communications management, using a telephone or other communications devices
    2. Social Activities:
      • Ability to get around within the community
      • Interactions with others
      • Attending social, cultural or religious events or observances
    3. Personal Finance:
      • Managing and collecting income, paying bills, and budgeting
      • Recordkeeping and tracking
    4. Health Care:

      • Selecting and supervising caregivers
      • Making and keeping appointments
      • Taking medicines as prescribed
      • Exercising

Follow the links above to see a detailed explanation of each category of ADL.

Below is a sampling of products and equipment that are designed to help you age in place for a longer period of time. Use the menus on the side or top of the page to narrow the categories of your search.

Click on the links to find out more information, see other products selections, and if you like, to make a purchase from one of our providers.

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$59.99
  • STRONGARM DIFFERENCE: The StrongArm Comfort Cane offers an innovative patented design that shifts the weight from your wrist to the forearm providing optimal stability, support and comfort as you walk. StrongArm supports the strength of your body to dramatically improve your posture, help you move easier, all without the stain & pain you feel from the average walking cane. The revolutionary handle encourages you to walk upright and change your line of sight so that you look forward instead of do
  • STABILITY: StrongArm offers a cushioned, forearm-bracing "cradle" that stabilizes the wrist, making the cane feel like a solid extension of the arm. When standing from a seated position the cane helps provide added support so you can easily stand up on your own. The unique offset bend within the design centers the hand grip over floor tip for maximum stability. The cane tip has a hexagonal base to improve traction on all surfaces.
  • SUPPORT: StrongArm Cane was designed to improve the lives of everyday cane users. StrongArm has a one-of-a-kind handle that provides a comfortable and supportive forearm brace. Making this cane safer, sturdier, and more supportive over the standard walking cane. This cane bridges the gap between canes and crutches, making it the perfect hybrid walking stick. While StrongArm provides the same support & stability of a crutch, you gain the mobility of a cane without the strain on your wrists.
  • QUALITY: Made from high-quality light-weight aluminum tubing making it lightweight and portable. Equipped with a thick comfortable foam grip & cradle sleeve. StrongArm has 12 different height adjustments which is perfect for both men and women so you can customize the height to fit your comfort needs. The cane currently comes in 3 colors; Black, Bronze, and Titanium. The StrongArm Cane holds upto 500 lbs of pressure.
  • MEDICAL GRADE: Medical professionals and everyday cane users agree that the StrongArm Comfort Cane offers vital improvements in stability over traditional canes and crutches. Giving you the freedom and support to do more throughout the day! This cane is universal so you can use it either on the left or right hand or even use two canes at the same time for extra support.