The Healthy Seniors sets are one of the easiest ways to incorporate exercises in the daily routine: the printed guides included in the package contain detailed exercises developed by a physical therapist especially for the needs of seniors. All of the exercises are done sitting on a chair, no standing or lying down on the floor.
These sets are a perfect gift for grandparents or elderly parents – help them to exercise, stay healthy and enjoy life more!
What’s inside the package?
- Two resistance bands – one low resistance (yellow) and one medium resistance (green)
- One pair of handles – if you want a stronger grip you can attach them to the bands
- One printed guide with detailed instructions on how to attach the handles and how to do the recommended exercises
After purchasing the product you will also get by email the guide with links to the video exercises – you can use the videos in the beginning to make sure you’re doing the exercises right.