35 Empowering Therapy Cards for Meditation and Self Care
THE FULL PACKAGE – Your Pack contains 35 double layer soft touch cards that guide you through a full month of mindfulness, meditation and empowering self-care exercises. You will also receive a guided journal full of powerful prompts for deeper self-reflection, mindful colouring and self-help exercises. Packed carefully inside a beautifully crafted magnetic case. FREE E-BOOK included.
DESIGNED WITH YOU IN MIND - MindPanda is a socially conscious company with a mission to increase emotional well-being through Mindfulness, Meditation and self-care. Our mindfulness experts have crafted this pack to suit ALL LEVELS OF PRACTITIONERS, to enhance creativity, productivity, peace of mind and reduce stress and anxiety with learning how to grab control of your emotions.
EMPOWER YOURSELF – Pick one card from the top of the pile to unlock your task for that day. The front of each card has an empowering question for deeper self-reflection on the day. Every Day is different and will range from different styles of meditation, mindfulness activities, journaling and self-care. Learn to connect more with friends and family. Come out of the thinking mind and into the present moment where you will experience less stress and more happiness.
RECOMMENDED BY HEALTH CARE PROFESSIONALS - The 30 Days of Mindfulness course is already in use by healthcare professionals, Schools and counsellors across the country. A natural and healthy way of managing stress, whilst building emotional wellbeing, confidence and a deeper understanding of how your mind works.
1 PACK UNLIMITED USES – Our Month Of Mindfulness has been designed so that you can use it with the whole family, with a spouse or in the classroom. Simply get in touch and we will send you all the required pages so that you can print off multiple copies. You can also re-use the pack or pass it on to a friend when you finish. 100% MONEY BACK GUARANTEE