Personal Development Goals
Bedrooms Designed for Aging in Place
Furniture
Kitchens Designed for Aging in Place
Lighting and Light Switches
Assisting With Functional Mobility
Bath and Shower Mobility Aids
Bedroom Mobility Aids
Assisting with Personal Grooming and Hygiene
Caring for Someone With Incontinence
Helping People To Cope with Alzheimer’s and Dementia
Helping With Bill Paying
Home Cleaning Services
Offering Companionship
Providing Medication Reminders
Providing Transportation
Running Errands
Burn Care
Occupational Therapy
Mental Health Rehabilitaion
Canes
Chair Lifts / Stair Lifts
Grab Bars
Knee Scooters / Knee Walkers
Ramps
Scooters
Transfer belts / pads / equipment
Walkers and Rollaters
Wheelchairs and Mobile Chairs
Accounting and Tax
Books-Seminars-Courses
ASSISTED LIVING
Assisted Living Facilities
Cohousing Communities
Manufactured Housing Communities
Naturally Occurring Retirement Communities (NORCs)
Personal Residence LIving Independetly
Village Organizations
Accessory Dwelling Units
Continuing Care Retirement Communities
Multigenerational Households
MindPanda 30 Days of Mindfulness – 35 Empowering Therapy Cards for Meditation and Self Care | Discover A New Mindfulness Exercise Each Day | Guided Journal | Empowering Self Reflection Questions
$18.99
- 35 Empowering Therapy Cards for Meditation and Self Care
- THE FULL PACKAGE – Your Pack contains 35 double layer soft touch cards that guide you through a full month of mindfulness, meditation and empowering self-care exercises. You will also receive a guided journal full of powerful prompts for deeper self-reflection, mindful colouring and self-help exercises. Packed carefully inside a beautifully crafted magnetic case. FREE E-BOOK included.
- DESIGNED WITH YOU IN MIND – MindPanda is a socially conscious company with a mission to increase emotional well-being through Mindfulness, Meditation and self-care. Our mindfulness experts have crafted this pack to suit ALL LEVELS OF PRACTITIONERS, to enhance creativity, productivity, peace of mind and reduce stress and anxiety with learning how to grab control of your emotions.
- EMPOWER YOURSELF – Pick one card from the top of the pile to unlock your task for that day. The front of each card has an empowering question for deeper self-reflection on the day. Every Day is different and will range from different styles of meditation, mindfulness activities, journaling and self-care. Learn to connect more with friends and family. Come out of the thinking mind and into the present moment where you will experience less stress and more happiness.
- RECOMMENDED BY HEALTH CARE PROFESSIONALS – The 30 Days of Mindfulness course is already in use by healthcare professionals, Schools and counsellors across the country. A natural and healthy way of managing stress, whilst building emotional wellbeing, confidence and a deeper understanding of how your mind works.
- 1 PACK UNLIMITED USES – Our Month Of Mindfulness has been designed so that you can use it with the whole family, with a spouse or in the classroom. Simply get in touch and we will send you all the required pages so that you can print off multiple copies. You can also re-use the pack or pass it on to a friend when you finish. 100% MONEY BACK GUARANTEE
Description
35 Empowering Therapy Cards for Meditation and Self Care
Not Your Average Card Pack
|
|
|
|
|
|---|---|---|---|
Discover a New Self Care Exercise Each DayOur Healthcare professionals have included a wide rage of self care exercise for you to discover throughout your Month Of Mindfulness to help you perform at your best each day. From little things like daily gratitude and self appreciation exercise, our course will help you discover what works best for you. |
Explore a Wide Range of Meditations And Mindfulness ExercisesEveryone is different, and what works for one person may not work well for you. Discover what techniques work best for you with our wide range of guided meditations and mindfulness activities. |
Better Understand Your Thinking Habits with Our Guided Daily JournalLearn to journal effectively and record your experience with your very own guided journal. Your daily journal is where you start to understand your thinking habits so that you can take more control of whats going on in your mind. |
Think Deeper With Empowering Self Reflection QuestionsPowerful questions are key to understanding where you are in life and where you want to go. Our pack is filled with empowering questions to help you better understand the exercises each day and to reflect back on what really matters in your life. |
Additional information
| Brand |
MindPanda |
|---|
Shipping & Delivery
Related products
AmazonBasics Yoga Blocks, Set of 2
- Set of 2 yoga blocks help promote better balance, proper alignment, and deeper poses
- Made of durable, high-density foam for reliable support and long-lasting performance
- Slip-resistant surface help ensure a secure hold; round edges for a comfortable, steady grip
- Lightweight and modular; use separately or stacked together in a variety of configurations
- Large enough to comfortably sit on; measure 4 by 9 by 6 inches each (LxWxH)
EDsportshouse Sensory Toys Bundle-Stress Relief Fidget Hand Toys for Kids and Adults,Sensory Fidget and Squeeze Widget for Relaxing Therapy-Perfect for ADHD Anxiety Autism
- Package:this toys sets include 6 pack Mochi Squishies toys,2 wacky fidget,2 Strech Squeeze toys,5 Mesh& Marble fidget toys,2 soybean and 1 bike chain
- CHILD SAFE: Non-Toxic. Meets US Toy Standards. Safety Test Approved. Durable. Superior Quality. Deluxe Set.
- RELAXATION THERAPY: Our fidget toys are the perfect way to relieve stress - a small toy to hold in the palm of your hand. It's a fun way to keep the brain focused and the hands busy.
- Great design for anxiety, focusing, ADHD, ADD, autism, quitting bad habits, etc. Helps relieve stress. Get it and share it with your friends for a fun party time.
Healthy Seniors Chair Exercise Program with Two Resistance Bands, Handles and Printed Exercise Guide. Ideal for Rehab or Physical Therapy
- PHYSICAL THERAPY AT HOME: the box contains a printed 18 pages exercise guide with detailed instructions, developed by a physical therapist specifically for the needs of the elderly. This means that all the exercises are low impact and safe to do even for absolute beginners.
- EASY TO USE : after purchasing the product you will receive an email with links to see all the VIDEO EXERCISES. In the beginning you can use the video together with the written instructions in the booklet to make sure you’re doing the exercises right; after that, you can exercise using only the printed booklet. The fact that you don't need a dvd player means that it will be easy to follow your workout routine!
- PERSONALIZED WORKOUT : Because we have included a low and a medium exercise band you can work at your own pace and gradually gain strength. The guide includes both warm up exercises and arms, legs and core exercises - these will help you improve flexibility, stability, muscle and bone strength. We have also included in the set a pair of handles – if you want a stronger grip you can attach them to the bands.
- MULTIPLE USES: while these resistance bands are perfect for a home routine exercise, they can also be used as rehab bands in physical therapy. Our stretch bands work for people suffering from leg, knee and back injuries and help in stroke rehabilitation or recovery after knee or hip replacement. The bands are also great for Pilates or yoga – work at your own pace, in the privacy of your home, as you would with a chair gym!
- PERFECT GIFT IDEA FOR GRANDPARENTS OR ELDERLY PARENTS: maintaining senior wellness is an important part of the healthy aging process and physical exercises play an important role. Done regularly, exercises prevent heart diseases, diabetes or osteoporosis, improve balance and can also reduce pain associated with arthritis, sciatica or back pain. And these bands make regular exercises so much easier!
Maddak SP Ableware Sandstone Partitioned Scoop Dish with Lid
- Sandstone partitioned dish with three compartments for keeping food separated
- 1-1/2-inch deep walls for scooping food onto forks and spoons
- Stackable with clear, plastic cover for transporting and storing food
- Dishwasher and microwave safe for ease of use
- Measures 8-1/4” in diameter, with capacities of 6.75 oz. (small sections), and 12.6 oz. (large section)
- Easy to use
- Washable
ProCure Disposable Nitrile Gloves – 400 Count, Large – Powder Free, Rubber Latex Free, Medical Exam Grade, Non Sterile, Ambidextrous – Soft with Textured Tips – Cool Blue
- BEST PREMIUM GRADE GLOVES: Get high quality disposable gloves designed for professional use to keep your hands protected. With enhanced strength and tear resistance they offer unmatched reliability.
- NO LATEX, NO POWDER - NO PROBLEMS: Avoid potential allergies and discomfort with our gloves – without the use of latex or powder, your body will be kept in optimal safety from potential allergens.
- TEXTURED FINGERTIPS: When procedures get messy, holding on to equipment can be difficult – these food safe gloves come with textured fingertips providing maximum gripping power for wet and dry objects.
- MEDICAL, FOOD & HOME USE: These exam gloves can be used in many settings, medical & dental offices, scientific labs & warehouses, restaurants & food prep, home cleaning, beauty salons & many more!
- HOME OR BULK SUPPLY: Choose from boxes of 200, 400 or a case pack of 2,000 gloves. They come in sizes from extra small through extra large, and are ambidextrous and super soft for the ultimate comfort.
Vive Shoulder Pulley – Over Door Rehab Exerciser for Rotator Cuff Rehab – Arm Rehabilitation Exercise System for Frozen Shoulder Physical Therapy, Flexibility Stretching Strengthener, Range of Motion
- RESTORE SHOULDER HEALTH: Perfect for physical and occupational therapy, the over-the-door shoulder pulley provides controlled movement for rehabilitation from shoulder surgery or injury. Effective exercise method for speeding recovery time and complete shoulder health restoration.
- IMPROVES RANGE OF MOTION: Improves the range of motion of the affected shoulder for arthritis sufferers and those suffering from tendonitis, frozen shoulder syndrome, rotator cuff injury or bursitis. Slowly increase or limit the range of motion using the included button stoppers for safe effective shoulder exercise.
- EASY TO INSTALL: Non-slip door strap easily fits over most doors for a secure fit. The pulley has a foam exterior layer to prevent scratches and other damage to the door surface. Handles are also padded with a soft foam for a comfortable and secure grip.
- DURABLE METAL PULLEY: Made with a durable metal casing, the nylon pulley wheel allows the rope to move freely and smoothly throughout the workout. The nylon rope is marked every 6" for consistent use with the button stoppers, allowing progress to be obvious and clear.
- VIVE GUARANTEE: 60 day unconditional guarantee so you can purchase now with confidence.
ViVi Dressing Aid PocketDresser for Assistance with Button Hooks, Zipper Pulls and Shoelaces
- ALL IN ONE DRESSING TOOL: 4 Dress Assist Tools make getting dressed easier. Pocket Assistant features a quick-release hand strap and pocket clip that folds away neatly when not in use
- LARGE HOOK for pants button assistance
- SMALL HOOK for midsize shirt button assistance
- ZIPPER / SHOELACE PICK for pulling or prying out zippers and untying shoes or releasing knots
- CLOSED LOOP for delicate materials with smaller buttons
- DRESSER TOOL MEASURES: 4 7/8 x 1 ½ x 3/8 inches