Personal Development Goals
Bedrooms Designed for Aging in Place
Furniture
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Lighting and Light Switches
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Caring for Someone With Incontinence
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Canes
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Multigenerational Households
MindPanda 30 Days of Mindfulness – 35 Empowering Therapy Cards for Meditation and Self Care | Discover A New Mindfulness Exercise Each Day | Guided Journal | Empowering Self Reflection Questions
$18.99
- 35 Empowering Therapy Cards for Meditation and Self Care
- THE FULL PACKAGE – Your Pack contains 35 double layer soft touch cards that guide you through a full month of mindfulness, meditation and empowering self-care exercises. You will also receive a guided journal full of powerful prompts for deeper self-reflection, mindful colouring and self-help exercises. Packed carefully inside a beautifully crafted magnetic case. FREE E-BOOK included.
- DESIGNED WITH YOU IN MIND – MindPanda is a socially conscious company with a mission to increase emotional well-being through Mindfulness, Meditation and self-care. Our mindfulness experts have crafted this pack to suit ALL LEVELS OF PRACTITIONERS, to enhance creativity, productivity, peace of mind and reduce stress and anxiety with learning how to grab control of your emotions.
- EMPOWER YOURSELF – Pick one card from the top of the pile to unlock your task for that day. The front of each card has an empowering question for deeper self-reflection on the day. Every Day is different and will range from different styles of meditation, mindfulness activities, journaling and self-care. Learn to connect more with friends and family. Come out of the thinking mind and into the present moment where you will experience less stress and more happiness.
- RECOMMENDED BY HEALTH CARE PROFESSIONALS – The 30 Days of Mindfulness course is already in use by healthcare professionals, Schools and counsellors across the country. A natural and healthy way of managing stress, whilst building emotional wellbeing, confidence and a deeper understanding of how your mind works.
- 1 PACK UNLIMITED USES – Our Month Of Mindfulness has been designed so that you can use it with the whole family, with a spouse or in the classroom. Simply get in touch and we will send you all the required pages so that you can print off multiple copies. You can also re-use the pack or pass it on to a friend when you finish. 100% MONEY BACK GUARANTEE
Description
35 Empowering Therapy Cards for Meditation and Self Care
Not Your Average Card Pack
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Discover a New Self Care Exercise Each DayOur Healthcare professionals have included a wide rage of self care exercise for you to discover throughout your Month Of Mindfulness to help you perform at your best each day. From little things like daily gratitude and self appreciation exercise, our course will help you discover what works best for you. |
Explore a Wide Range of Meditations And Mindfulness ExercisesEveryone is different, and what works for one person may not work well for you. Discover what techniques work best for you with our wide range of guided meditations and mindfulness activities. |
Better Understand Your Thinking Habits with Our Guided Daily JournalLearn to journal effectively and record your experience with your very own guided journal. Your daily journal is where you start to understand your thinking habits so that you can take more control of whats going on in your mind. |
Think Deeper With Empowering Self Reflection QuestionsPowerful questions are key to understanding where you are in life and where you want to go. Our pack is filled with empowering questions to help you better understand the exercises each day and to reflect back on what really matters in your life. |
Additional information
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